Health Benefits from Beef Jerky

Beef jerky is a healthy snack that's high in protein, low in fat, and contains many vitamins and minerals. Beef jerky is also gluten free, low in sugar, and low in calories.  Here are some of the health benefits of beef jerky: 

Proteins:  Beef jerky is a complete protein, which means it contains all the amino acids the body needs to build muscle and stay healthy. The protein in beef jerky can help you feel full, which can help with weight loss. For example, eating protein burns more calories than other sources such as carbohydrates or fats. It's because of the thermic temperature your body needs to break down the protein that this happens. Studies have also shown that a diet higher in protein can boost metabolism as well. 

Iron: Iron is essential for maintaining a healthy metabolism. One serving of beef jerky can provide a significant portion of the recommended daily allowance of iron for women.

Zinc: Zinc is an important mineral that supports immune function and wound healing.

B Vitamins: B vitamins are essential for energy production and healthy skin and hair. Vitamin B12 can help inhibit homocysteine, an amino acid that may increase anxiety and depression.

Potassium: Potassium stimulates muscle contraction in the heart, which helps to smoothen blood flow via the arteries. This can help regulate your heart rate and blood pressure.

Low Carbohydrate: Beef Jerky is a low carbohydrate snack food. Type-2 Diabetes for example continues to be a growing problem in America. Sufferers of this illness need to be more conscious of the foods they eat, importantly high carb foods. Many experts have linked high carb diets to the rise of Type-2 Diabetes. This is where beef jerky can help reduce indulging in high carb items.

With such a dense nutrition profile, it is no wonder that beef jerky has been able to maintain its stronghold in the market for so long.